WHOLE MOTHER VILLAGE
Your body goes through an incredibly huge transformation during pregnancy and postpartum and with the added demands of your busy life and this unique time in history, this part of your motherhood journey is certainly no joke. If you are expecting a baby or welcomed a little one recently, you certainly are feeling the effects of all these changes. Explore our classes and programs and experience how you can feel better - emotionally and physically, you will get a boost of energy and confidence, and feel stronger.
VIRTUAL PRENATAL & POSTNATAL MOVEMENT STUDIO
Welcome to our VIRTUAL MOVEMENT STUDIO!
We are so excited you are here and we are looking forward to joining you on the journey to connect with your body, mind, spirit and baby. With our unique, gentle, and specifically designed classes and series (blending prenatal and postpartum yoga, gentle fitness and Pilates, breath and education), we will guide you deeper into understanding your body and building your confidence as a mom! You will get your body and mind strong and ready for all that lies ahead. And you make friends to share your experience with!
Access to our VIRTUAL library of 30+ videos of instructional tutorials, short and full length prenatal and postnatal classes as well as a BONUS of multiple recorded interviews with local birth and postpartum professionals about relevant motherhood topics.
After you register for your program, you will receive a password to enter our VIRTUAL library.
Empowering pregnant and new mothers through movement is one of our passions! We believe that healthy bodies are a gateway to a healthy lifestyle, positive mind and empowered birth and motherhood! Our two 6-week prenatal and postnatal movement series will give you a boost of energy and confidence, you will feel stronger and ready for what lays ahead and build a supportive community around you.
JOIN OUR VIRTUAL MOVEMENT VILLAGE