Staying active during pregnancy is important for many reasons. From many physical and emotional benefits for the expectant mom, to the many positive effects on the baby, engaging in a healthy fitness routine should be on every pregnant mom's list of priorities. Improve your overall health and well-being, prepare your body for birth and postpartum and make new friends.
Adopting a healthy prenatal fitness routine is a key ingredient to a healthy, happy pregnancy. The positive effects of prenatal yoga and exercise range from toning your muscled, improving sleep, digestion and mood, to preparing your body for your birth and recovery and deepening your connection with your unborn baby. And not to forget, one of the greatest benefits of prenatal yoga and fitness is connecting with other moms and creating your own village of support.