Staying active during pregnancy is important for many reasons. From many physical and emotional benefits for the expectant mom, to the many positive effects on the baby, engaging in a healthy fitness routine should be on every pregnant mom's list of priorities. Improve your overall health and well-being, prepare your body for birth and postpartum and make new friends.
Adopting a healthy prenatal fitness routine is a key ingredient to a healthy, happy pregnancy. The positive effects of prenatal yoga and exercise range from toning your muscled, improving sleep, digestion and mood, to preparing your body for your birth and recovery and deepening your connection with your unborn baby. And not to forget, one of the greatest benefits of prenatal yoga and fitness is connecting with other moms and creating your own village of support.
In the effort to combat the spread of the novel virus COVID-19, our physical studio in West Orange is temporarily closed through March 31, 2020 and with further closure possible. Our entire community has been working extremely hard to make sure that we keep providing you with the most comprehensive care, support, information during your pregnancy and early motherhood. We continue to offer our workshops and series , as well as adding NEW ones!, in a VIRTUAL format and with reduced registration fees.
Please register for your workshop through our registration system. You will receive a link to access your LIVE class at the scheduled time.